DE Upper + DE Lower

Weight 165.8 - Bumping Kcals again to 75F (+5) / 420C (+20) / 200 = 3,100-3,200 Calories a day

Dynamic Effort Upper 11/7/12

Speed Bench

45KG 8x3

Weighted Dips

BW + 16KG 4x7 - Rep PR

Weighted Chin-Ups

BW + 8KG  - Rep PR

Overhead Barbell Press

45KG 4x6

Standing EZ Bar Curls

40KG 4x5

Dynamic Effort Lower 12/7/12

Speed Box Squat

45KG 10x2

Reverse Hypers

BW + 8KG 3x14 - Rep PR

Pull Throughs

38KG 4x8 Weight PR

Leg Press

120KG 3x14 - Weight PR

Abs

Planks 4x

Recent Eats

Music

Loving Serj Tankien's new album - http://www.youtube.com/watch?v=PQtRXqBQETA