Sunday, 29 July 2012

Holiday Update

Holiday Snaps





Pretty restaurant we ate at

Above are some photos of a town near where I am staying



Delicious

Easy way to get 1 of your 5 a day with Marzipan Vegetables :)






Playground Today



Workout

Interval Training - 30sec Sprints / 45sec Walking   X 5

Pull Up / Clapping Press Up Superset - 1x1 then change until 10 reps of each preformed

Jump Squats - 15-20 Reps

Ab Crunches - 15-20 Reps

Completed 6x



Weight - 169lbs

Not worried about weight at all, to busy enjoying the food and wine :) / if I am sub 170 when I get home I will bump macros to 80F / 440C / 210P


Jimmy

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