Max Effort Lower 16/7/12

Max Effort Lower 16/7/12

Low Bar Squat

20KG 1x5

40KG 1x5

60KG 1x5

70KG 1x3

80KG 1x1

90KG 1x1

100KG 1x1

110KG 1x1

115KG 1x1

120KG 1x1

125KG 1x1 Weight PR

100KG 1x3

80KG 2x5 

Good Mornings

45KG 4x10 Rep PR

Pull Throughs

30KG 4x15-20

Leg Extensions

85KG 4x12-15

Abs

4xHLR

 Recovery Workout 17/7/12

5 Minutes Foam Rolling

10 Minutes Static Stretching

5 Minutes Dynamic Warm-Up

250 Kcals burnt

10 Minute Foam Roll + Stretch

Grilled Courgette + 375g Lamb Medallions

Music

Black Stone Cherry (Like I Roll)

 http://www.youtube.com/watch?v=9jZbCnac83E