Max Effort Upper 14/7/12

Max Effort Upper Workout 14/7/12

Barbell Floor Press

20KG 1x5

40KG 1x5

60KG 1x3

70KG 1x1

75KG 1x1

80KG 1x1

85KG 1x1

90KG 1x1

95KG 1x1 - Weight PR

80KG 1x3

70KG 2x6

Skullcrushers

35KG 2x12 / 2x11 Weight PR

Pull-Ups

10/10/8/8 +2 Reps

Dumbbell Rows

DB Rows 34KG 4x6

Seated DB Curls

12KG 3x18

This was a really great workout with a +5KG PR on the FP in just 3 weeks :) / I am gonna ask and see if I can take some videos of me doing my max effort lower work on Monday

Weight 168lbs - finally saw an increase in weight so am gonna hold Kcals up here for the moment.

Will add some food pr0n later :)