Meso 2 Day 7

Meso 2 day 7

Deadlift - no belt

Bar 2x10

60KG 1x5

80KG 1x5           

100KG 1x5

120KG 1x5

140KG 4x2 - Beltless PR

deficit Deadlift 

100KG 4x5

weighted crunches

BW+14KG 4x10

  

notes

Abductor is still not 100% so decided to take it a bit easy, I realised I haven't done Deads without a belt in 1+months or so so thought why not. 140KG felt v smooth and definitely had more in the tank but didn't want to push it.

Weight is looking good so keeping macros where they are unless I don't hit 175 by Sunday then I will bump carbs a little.

What most of my meals look like - Sludge+Mixins

Updated ProPowder Stash

  

Weight - 174.4lbs 

Macros – 450Carb / 80Fat / 200Protein 

music

Kicking it old school