M1M1D2 Training

Micro 1 Meso 1 day 2

squat

Bar 2x10

40KG 1x3

60KG 1x3          

80KG 1x3

105KG 1x5

120KG 1x3 PR

105KG 1x5

front squat

80KG 1x2 - 2s Pause at bottom

60KG 3x10 

rKc planks

4x

calves 

notes

Man front squats felt insanely good whereas Low Bar didn't feel quite right, hit my PR but prob still had 1 in the tank but my abductor was not enjoying the strain. For the rest of this cycle I am going to transition to FS's as I have never had any problems with them pain/injury wise + I seem to recover from them faster. On my Squat day I will do lower reps / DL day higher reps. As my meet is a Push Pull it seems silly to hinder recovery on ME LB squats when realistically there is no need to. Pausing at the bottom made me feel like a BOSS as well haha

Need to start practicing my clean and jerk more as I have 2 months to hit a BW lift to win my bet 

Weight - 173.8lbs

Macros - 475c/85f/200p 

music