Weight Update

NEWS

Weight - 173.6lbs (-0.8lbs)

So I am gonna give this a nice little bump up as otherwise I am never gonna hit 180 by 1/12/12.

new macros

ALL Days – 475c/80-85f/200p

Interesting Reading on PAP http://www.elevatingfitness.com/article/post-activation-potentiation-theory-and-application-04062010