Deload+Cleans

 Deload day 1 + olympic lifting lesson

hang cleans

Bar 2x5

30KG 1x3

40KG 2x3

           50KG 2x3           

cleans - 1st time

50KG 3x3

squats

50KG 1x5 

60KG 1x5 

70KG 1x5 

rowing

2000m

notes

Solid deload session, still feeling a bit raw and beat up but def getting better. First time doing cleans and learnt very quickly why you have to get your elbows the whole way through for the lift lol, gonna have 1x lesson per week on Olympic Lifting + form checks as I think it would really help to improve all of my techniques across the board.

Look what else arrived......

2.5KG for £30.00 best price I have found for Whey - taste test later 

Macros – 400Carb / 70Fat / 200P 

music