Off Day

off day

Weight - 171.2lbs (Likely Creatine bloat)

Macros – 480Carb / 78Fat / 200Protein

Possibly the most inspiring story I have ever seen.....

http://www.dailymail.co.uk/news/article-2195897/Triple-amputee-veteran-completes-grueling-10-5-mile-endurance-race-called-The-Beast-hours-honor-fallen-U-S-soldiers.html

Madcow/531 Week 4 Day 2

Madcow + 5/3/1 week 4 day 2

bench 5+

Bar 2x10

40KG 1x5

50KG 1x5

Work Sets

60KG 1x5

70KG 1x5 

80KG 1x5 :(

50KG 4x12

chin-ups

BW+18KG 4x3

v tricep pressdown

41KG 2x8

pull-ups

BW+6KG 3x5

notes

Workout was kinda meh as got back really late from work and couldn't go in at my favourite time due to Quins training. Bench was disappointing as I was hoping for 6-7 reps but I should not be surprised as my pressing has always been hit and miss. However, my vertical pulling felt spot on.

Crazy DOMS in my lower back and hams today really looking forward to a day off tomorrow.

In other news I have picked up some Creatine, after writing it off as a supplement companies are trying to sell me I have done some more research and it seems there is a substantial amount of scientific evidence that Creating Mono does in fact work.

Got this one - Very cheap

Enjoyed this at 1.30am / BnJ Froyo + Protein Oats / 1500KCals worth.....

Weight - 171lbs

Macros – 485Carb / 83Fat / 220Protein 

I have missed my goal of +3lbs for August (managed +2) but oh well at least its a step in the right direction and am actually gaining now

Music

Jimmy