Meso 2 Day 2

Mesocycle 2 day 2

incline db press

10KG 2x5

14KG 1x5

           18KG 1x5           

20KG 1x2

22KG 1x5

26KG 1x5

28KG 1x11

db press

30KG 5x7 PR

pull-ups

BW x 9/8/8/8

bb row

60KG 4x12

skullcrushers

37.5KG 4x9 PR

preacher curl

30KG 4x7 PR

notes

Will write a detailed blog on one of my upcoming off days as am very busy over the next few days trying to plan out some short term decisions which will have a significant impact on my life for the nxt 1-2 years :)

Weight - 175lbs 

Macros - Prob 6-10k Kcals :)