Madcow + 5/3/1 week 4 day 3
Deadlift
Bar 2x10
40KG 1x3
60KG 1x2
70KG 1x2
80KG 1x2
100KG 1x2
110KG 1x1
115KG 1x3
130KG 1x3
147.5KG 1x5 PR+3Reps (2RM 2 months ago)
squat
75KG 5x10
deadbugs
4x
calf raise
135KG 4x12
notes
Incredibly busy this week as I have no money after my birthday + I have my trainer exams this weekend so am gonna have absolutely no free time to myself this week :(
Workout was very good despite horrible past 3 days of nutrition, although I am sure had I not been dehydrated etc I could have got more than 5 reps but meh I will take it as just about everything this workout was a PR.
Gonna do Back tomorrow and then Chest on Tuesday as can only be in the gym for 30mins or so until Thursday.
Macros – 375Carb / 65Fat / 200P
music
Jimmy
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