Meso 2 day 1
squat
Bar 2x10
40KG 1x3
60KG 1x3
70KG 1x3
82.5KG 1x5
95KG 1x5
107.5KG 1x8 PR+2Reps
77.5KG 5x10
good mornings
47.5KG 3x10
incline sit-ups
BW + 20KG 4x10 PR
notes
Tired.....
music
No comments:
Post a Comment