Meso 2 Day 5

Meso 2 day 5

squat

Bar 2x10

40KG 1x3

 60KG 1x3          

80KG 1x3

90KG 1x3

100KG 1x3

115KG 1x6 PR+2Reps 

80KG 5x10 PR

good mornings

50KG 4x10 PR

sit-ups

BW+ 20KG 4x10

notes

Squats felt great today although I did have a bit of a mishap on my 115KG set. Basically I put my belt on too low and it was pinching like fuark for the 1st 2 reps, then on the 3rd I took some skin off on both sides lol. So I insta re-racked and moved the belt up unracked and got 3 more. Although some may say this doesn't count as 6 reps it was literally a 5s break without the bar on my back so I'm counting it  I don' think I will be able to get 5x10 at 82.5KG as I have been going up +2.5KG linearly for 5-6 weeks and this was hard.......

Off to the Harlequins VS Saracens game today (go Quins) and will be back to normal macros, now that I am banned from alcohol and my bet requires me to hit 180 expect for these to go up a lot over the next few weeks!!!! Although at first I thought this would be to fast to pack on 6lbs tbh the weather here has become much colder so even if I look bloated no-one will notice lol.

 

Weight - 173.8lbs 

Macros – 450Carb / 80Fat / 200Protein 

music