Madcow W2D1

Madcow week 2 day 1

Tricep pressdowns

33.75KG 4x10

pull-ups

11/10/8/8 + 3 Reps

weight - meh

Todays Macros - 460Carb/80Fat/219Protein (Approx 3500Kcals)

Diet atm consists of Steak/Eggs/Oats and fruit

Gotta hit 172-3 by the end of August!!!!!!

other blogs 

If anyone out there is a car enthusiast this is a must read - http://lambertcarreview.blogspot.co.uk/

miscellaneous

Watching a lot of Joe Rogan at the moment (go to 12:00 & 36:00) - http://www.youtube.com/watch?v=tUl4EenGSO8

Also watching Matt Ogus + Eric Helms (3dmusclejourney.com) dispel a lot of the myths surrounding lifting & nutrition. UNBELIEVABLY informative - http://www.youtube.com/user/flexforall2

music

Liking Of Monsters and Men atm - http://www.youtube.com/watch?v=ghb6eDopW8I

PS - Had one of these before my workout and dear god they are strong: