Sheiko Week 1 Day 3
Chin - Ups
BW + 16KG - 5/5/4/4/4
BW + 12KG - 1x5
Monkey Chins
2x
Basically there are 4 different pull/chin hand grip variations on the power racks and I try to do 1-2 vertical pulling motions using all of the different handles/grips without touching the floor
Tri Pressdowns / Seated DB Curls
Superset
30KG 3x11 for TP
14KG DB's 2x14 for SDBC
I decided to skip the Squat portion of Sheiko today as although my back feels much better I want to give it a little bit longer to heal and so will wait until W2D1 to start again.
Tomorrow I will do a sort of GPP / Leg pump session just to get some blod flowing around the area
Mirin my new T?
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