Madcow + 5/3/1 week 4
day 2
bench 5+
Bar 2x10
40KG 1x5
50KG 1x5
Work Sets
60KG 1x5
70KG 1x5
80KG 1x5 :(
50KG 4x12
chin-ups
BW+18KG 4x3
v tricep pressdown
41KG 2x8
pull-ups
BW+6KG 3x5
notes
Workout was kinda meh as got back really late from work and couldn't go in at my favourite time due to Quins training. Bench was disappointing as I was hoping for 6-7 reps but I should not be surprised as my pressing has always been hit and miss. However, my vertical pulling felt spot on.
Crazy DOMS in my lower back and hams today really looking forward to a day off tomorrow.
In other news I have picked up some Creatine, after writing it off as a supplement companies are trying to sell me I have done some more research and it seems there is a substantial amount of scientific evidence that Creating Mono does in fact work.
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| Got this one - Very cheap |
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| Enjoyed this at 1.30am / BnJ Froyo + Protein Oats / 1500KCals worth..... |
Weight - 171lbs
Macros – 485Carb / 83Fat / 220Protein
I have missed my goal of +3lbs for August (managed +2) but oh well at least its a step in the right direction and am actually gaining now
Music
Jimmy
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