Madcow week 3 day 3
incline db press
26KG x 11/11/10/10 PR
monkey chins
4x
v tricep pressdowns
39KG 3x10 PR
Macros – 475Carb / 85Fat / 220Protein
+ 2 Beers
Will write a longer post soon but am just to tired to focus right now.
Tomorrow = Rest Day + Cheat Day Macro Wise, seeing some friends and lifes too short......
music
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