OFF DAY
Macros Yesterday
– 85F/485C/220P
Weight Today
– 169.2lbs
Macros Today –
80F/480C/210P
My weight still isn't increasing so I am going to increase Kcals by 100-250 a
day Macros will be:
80-85F / 475-500C
/ 210-20P
I am not going to
be weighing myself as often as I feel it is occupying my mind far more than it
should, it is my bday coming up soon so will be taking a complete diet break
for 2-3 days and just not worrying about it.
I have been
fortunate enough to be in contact with a highly qualified Personal Trainer who
I have discussed my current programming and nutritional goals with and here is
what has come of it:
1. I need more regular deloads in my routine
2. Although Intermittent Fasting is a sound approach it is
possibly not optimal when bulking e.g I could eat post workout now
3. Although Madcow 5x5 deals with linear progression
something with a more varied loading scheme may be better for building my big 3
lifts
4. I will have some sessions with him in order to hone my
technique regarding Deadlift and Squat as I am self-taught and have no doubt
there are areas I need to improve upon.
He has been very
kind helping me and I cannot recommend his services highly enough given his
level of knowledge:
Amazingly in-depth interview on
Protein by Layne Norton
Talking of my
birthday I am soooooo excited about the new rugby season and will be making
much more of an effort to go see live games.
Currently I have
tickets for Harlequins V London Welsh + Quins V Saracens in September
Picked up these today so gonna test
them out later
MUSIC
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