Off Day

off day

Weight - 171.2lbs (Likely Creatine bloat)

Macros – 480Carb / 78Fat / 200Protein

Possibly the most inspiring story I have ever seen.....

http://www.dailymail.co.uk/news/article-2195897/Triple-amputee-veteran-completes-grueling-10-5-mile-endurance-race-called-The-Beast-hours-honor-fallen-U-S-soldiers.html