Madcow week 3 day1
pull-ups
11/9/8/7
rope tricep pressdowns
36KG 4x11 pr
abs
Hanging leg raises 4x10
squat 102.5kg 1x5 pr
bench 80kg 1x5 pr
notes
very happy hitting some pr's in this workout as got very little sleep last night and felt tired throughout as I had to get in at 6am. bench felt awesome and was possibly easier than the 77.5kg last week. squats were rough due to lack of sleep but i got there in the end :)
i am currently trying to sort out my pt work + plan next years travelling which is getting me very excited as who doesn't get excited about deadlifting in another country lol. currently looking at africa & south america with some fun + charity work thrown in for good measure
friday is deadlift day and wil be aiming for 140kg 1x5 which would be a pr so may bump up carbs for tomorrow
recent eats
 |
| Sooooo Goooood |
 |
| Trying to increase my Calcium intake |
 |
| 'Elvis Oats' Inspired by Moses Contains - Oats / Almond Milk / Bacon / Maple Syrup / Banana / Tons of Peanut Butter |
Music
Jimmy
No comments:
Post a Comment