W2D3

Madcow week 2 day2

for the rows i am using this technique

Incline DB Press

24KG 4x12 

Last time i actually did 22KG 4x12.....idiot

Chin-Ups

BW+12KG 3x5

v Tricep pressdowns

36KG 4x10 pr

monkey chins

2x

calves

125KG 3x12

side laterals

10KG 4x11 pr

Weight – 169.2lbs

Gonna do some Cardio + Abs tomorrow morning as I will be having a very large lunch and I have been very sedentary these last few days, partly due to this PT course. I have been filling in all the Health and Safety sheets etc before I go up there. Lets just say this stuff is not riveting and whoever came up with H&S / red tape really does deserve something very unpleasant to happen to them......

if anyone needs motivating watch this!

Jimmy