MW3D2

Madcow week 3 day 2

weighted incline abs

BW+10KG 4x12

reverse hyper extensions

BW 4x20

hiit

30s/60s for 10 minutes

notes

Considering I only had 5ish hours sleep and was rushed off my feet last night I really cannot complain with my performance in the gym,it felt great to hit a Deadlift PR!!!! 

It’s funny to think that 2 months ago 140 was my 1 rep max. I did however have to reset fully after the 2nd rep as I realised my form was awful in my upper back, hope no-one learning to DL was watching the 1st 2 reps lol.

For the 1st time in over a year today I decided to have a Post-Wrkout protein shake as despite my love of Intermittent Fasting I am sure that this won't hurt and is likely more optimal than having nothing at all.

I have had a lot of help from a friend of mine over the past few days regarding my overall training goal/plans and will ask if he is happy for me to discuss on here. Safe to say this person is insanely knowledgable on strength training...

5.30 am bloat from a 2,000 Kcal meal 5 hours ago :)

Mirin?

favourite pop tarts

I finally decided that these 2 are my favourites, honorable mentions must go to:

Cinnamon Roll

Brown Sugar Cinnamon

music

jimmy