Micro 1 Meso 1 day 2
squat
Bar 2x10
40KG 1x3
60KG 1x3
80KG 1x3
105KG 1x5
120KG 1x3 PR
105KG 1x5
front squat
80KG 1x2 - 2s Pause at bottom
60KG 3x10
rKc planks
4x
calves
notes
Man front squats felt insanely good
whereas Low Bar didn't feel quite right, hit my PR but prob still had 1 in the
tank but my abductor was not enjoying the strain. For the rest of this cycle I
am going to transition to FS's as I have never had any problems with them
pain/injury wise + I seem to recover from them faster. On my Squat day I will
do lower reps / DL day higher reps. As my meet is a Push Pull it seems silly to
hinder recovery on ME LB squats when realistically there is no need to. Pausing
at the bottom made me feel like a BOSS as well haha
Need to start practicing my clean and jerk
more as I have 2 months to hit a BW lift to win my bet
Weight - 173.8lbs
Macros - 475c/85f/200p
music
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