Training Updates.....

Training updates

overhead press

Bar 2x10

40KG 1x3

50KG 1x3

60KG 4x1 PR

42.5KG 3x10           

chin-ups

BW 1x5

+8KG 1x5

+12KG 1x5

+16KG 1x5

+18KG 1x5 PR

BW 3x9

knee high rack pulls

Bar 2x10

60KG 1x5

100KG 1x5

120KG 1x5

140KG 1x5

160KG 1x5 PR

Hang Cleans

Bar 2x5

40KG 1x3

50KG 1x3

60KG 2x3

70KG  3x1 PR

Cleans

40KG 1x3

50KG 1x3

60KG 2x3

70KG 1x1 PR

Weight - 174.6lbs

Macros - 473c/87f/202p

Olympic lifts are coming along really well and I am guessing that by the end of October I will already be able to do a BW C+J so I hopefully can tick one part of the bet off early :)

Before I started this log my best RP's was 150KG 1x1 so adding 10KG's +4Reps sure feels good, will do a longer update tomorrow but I am slowly putting together a routine to bring my bench up while continuing my Oly+DL training.

Jimmy