Update.....

UPDATE

High Bar Squat - 115KG 1x3 (easy)

Front Squat - 95KG 1x4

OHP - 55KG 2x5

BB Row - 90KG 1x3

Everything today felt really good, amazing the difference in how natural high bar feels compared with low bar (for me anyway). For these I tried not going ATG but breaking parallel (E.g would pass in a PL meet) but I was told by an Oly lifter watching that I was pretty much ATG, considering my nutrition was low yesterday (sub 3000 cals) I was pumped for the amount of energy I had. 

I am trying to monitor my volume for my working sets as before I was doing 3000+KG's per squat session and it was killing my next lower workout, so I have been increasing from 1200KG's to around 2000 today and hopefully my DOMS won't be crippling for my 2nd squat seesion on Wednesday.

My left bicep still feels funky from my last Upper workout so tomorrow will only be pressing, hoping it will improve and let me DL on Wednesday. Gonna be 1st time doing Bench Press for 3ish weeks :)

Jimmy