Holiday Update

Holiday Snaps

Pretty restaurant we ate at

Above are some photos of a town near where I am staying

Delicious

Easy way to get 1 of your 5 a day with Marzipan Vegetables :)

Playground Today

Workout

Interval Training - 30sec Sprints / 45sec Walking   X 5

Pull Up / Clapping Press Up Superset - 1x1 then change until 10 reps of each preformed

Jump Squats - 15-20 Reps

Ab Crunches - 15-20 Reps

Completed 6x

Weight - 169lbs

Not worried about weight at all, to busy enjoying the food and wine :) / if I am sub 170 when I get home I will bump macros to 80F / 440C / 210P

Jimmy