Time to get creative.....

Creative Upper Body Workout

Pull-Ups

5-15 Reps

Press-Ups

20-30 Reps

BW Inverted Rows

5-10 Reps

BW Dips

15-20 Reps

Chin-Ups

5-10 Reps

Finisher - Clapping Press Ups / BW Tri dips on bench / Negatives on Chin Up Bar

Really great workout (apart from I have a pec twinge from the Pull-Ups, did at appr 2 weeks ago and it hasn't gona away so gonna leave them out for a while). Doing the Press Ups on the park benches allows you to dip down very low and really get a good stretch in the chest, haha I got some very funny looks doing chin-ups in a nursery playground but oh well.... when needs must.

Just got back from Sarlat (below)

this is a very pretty French town well known for its Foie Gras :)

Tomorrow will be sprints + Abs

Jimmy