Max Effort Lower - 2xBW DL :)

Max Effort Lower Workout

Deadlift

20KG 1x5

40KG 1x5

60KG 1x3

80KG 1x1

100KG 1x1

120Kg 1x1

130KG 1x1

135KG 1x1

140KG 1x1

145KG 1x1

150KG 1x1

152.5KG 1x1 2xBW Weight PR

Low Bar Squats

50KG 3x10

Leg Extensions

105KG 3x10

Abs

Leg Raises 3x10

Calf Press

Calf Press 155KG 3x10 Weight PR

I'm doing Low Bar Squats after reading Starting Strength by Rippetoe and have to say I can really feel the difference between this and high bar squatting. I feel a lot more posterior chain recruitment which will really help to increase my squat numbers

Weight 167lbs - Increasing Macros to 70F/400C/200P = 3-3,100 Kcals

Got my Kindle today and absolutely love it!!! I've downloaded a load of books (Mike Boyle's and Starting Strength by Rippetoe) and put some of my academic journals I'm reading on nutrition on there as well.

Amazing journal on the nutrition of eggs by Gibson, Derbyshire and Ruxton which shows eggs as the nutritional powerhouse they are and not the supposedly heart attack inducing foods they are slandered for being

Great article summarizing Westside training - http://articles.elitefts.com/training-articles/efs-classic-the-basic-template-for-bench-press-workouts/